A few random points to explain how:
- Have Salmon mayo/ Seafood mayo / whatever mayo spread on wholemeal bread thinking it's all good omega 3 but no!!! Mayo itself packs a lot of fat -> Need to switch to light tuna in olive oil/water
- Ate an Old Chang Kee curry puff but it is 400 calories!! -> no more Old Chang Kee because everything is deep fried, even a Mac Fish burger seems more filling and is only about 360 calorie
- Talking to the trainer on ground while in the gym and i can't go fast because she's talking to me -> concentrate, time is short.
- Same goes for egg tarts, sweet & sour pork -> Try to skip this completely!



